As a mother of four, and a birthworker, I’ve witnessed firsthand the powerful transformations that can occur in the postpartum period. Each journey into motherhood brings its own set of challenges and joys, and I’ve learned that what works for one mother may not work for another. My dear friend would say ,”believe in you!” That said, one practice that has gained attention in recent years that Michele and I are both asked about often, is placenta encapsulation. So, I thought I would share my humble opinion with you all and a little of the knowledge I like to share with our clients.
When I had my last two children, I chose to encapsulate my placentas. It felt like a deeply instinctual decision—a way to honor my body and the life it had just created. While the idea of consuming your placenta might seem unconventional to some, I found it to be a grounding and healing experience. In my body, I felt the benefits. And as a doula, I’ve seen many mothers who feel the same way.
But what does the science say? Can placenta encapsulation truly help with postpartum depression, or is it merely a placebo effect? Let’s explore the evidence.
The Science Behind Placenta Encapsulation
Placenta encapsulation involves steaming, dehydrating, and grinding the placenta into a powder, which is then placed into capsules for consumption. Proponents of this practice believe that the placenta, which is rich in hormones and nutrients, can help support the mother’s recovery after childbirth, particularly in terms of mood and energy levels.
Several studies have examined the potential benefits of placenta consumption, but the results are mixed. Some researchers argue that the placenta contains high levels of iron, hormones like oxytocin and progesterone, and other nutrients that could, in theory, help with postpartum recovery. For example, low iron levels are often linked to fatigue and depression, so replenishing iron through placenta consumption might help alleviate these symptoms.
However, larger and more rigorous studies are needed to confirm these benefits. A 2015 review published in the journal Women’s Health Issues found that, while there are anecdotal reports of benefits, there is limited scientific evidence to support the claims that placenta encapsulation can prevent or treat postpartum depression . Another study from 2017, published in the American Journal of Obstetrics & Gynecology, found that while placenta capsules did increase iron levels in postpartum women, the increase was not significant enough to conclude that it would prevent anemia or depression .
That said, the placebo effect is a powerful phenomenon. If a mother believes that consuming her placenta will help her, the psychological benefits alone may be worth it. Sometimes, believing that something will work can be half the battle in recovering from postpartum challenges.
My Personal Experience and Words of Wisdom
For me, placenta encapsulation was more than just a trend. After the births of my last two children, Adeline and Nolan, I felt drawn to the idea of keeping this connection to my pregnancy and using it as a tool for healing. I vividly remember how consuming those capsules helped me feel more balanced, less overwhelmed, and more connected to my own body in the postpartum period.
Was it the iron and hormones in the placenta that helped, or was it simply the act of caring for myself in this way? I can’t say for certain. But I do know this: it worked for me. And I believe that whether it’s a physiological benefit or a placebo effect, if something works, it works. There’s no shame in that.
Over the years, I’ve worked with many mothers who have chosen to encapsulate their placentas, and I have yet to meet one who regrets it. In fact, many of them have shared similar experiences of feeling more energized, emotionally stable, and overall better equipped to navigate the postpartum period. It’s a practice rooted in tradition and instinct, and for many women, it offers a sense of empowerment during a time when they need it most.
My Final Thoughts
The decision to encapsulate your placenta is a deeply personal one. Science may not have all the answers yet, but that doesn’t mean the practice isn’t valuable. What matters most is how you feel and what works for you. If placenta encapsulation brings you comfort, balance, and healing, then it’s worth considering.
As with any aspect of postpartum care, it’s essential to listen to your body and trust your instincts. Whether or not you choose to encapsulate your placenta, know that there is no one-size-fits-all approach to motherhood. The most important thing is finding what supports you in your unique journey.
If you’re considering placenta encapsulation and want to learn more or connect with others who have experienced it, feel free to reach out. We can also provide encapsulation for you! Just know, always, that we’re here to support you in whatever way feels right for you.
Love and light,
Jade
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